Butter – Butter – Parkay

This Destin Personal Trainer took a beating from a few folks last week who didn’t seem to happy with my suggestion of taking time off to enjoy some junk food so I’m sure the email box will fill up after this weeks advice.

Now to your question about butter or margerine. Plain and simple from health standpoint butter is better for it is the less processed product of the two. Butter has a good deal more “friendly fat” but fat is fat when it comes to calories. Fat has 9 calories per gram compared to 4 for both proteins and carbs so it can be a costly mistake to make loading up on butter or margarine. Regardless of what the labels say, both butter and margarine are 100% fat. That in itself lets us know that too much of either can ruin your chances of a lean healthy body so try to keep the serving size to a pat or tap.

As with all of your food choices be sure to keep it in moderation and you’ll be fine. If you do find yourself sitting in front of the TV one night licking on a stick of butter just be sure and crank up the activity the next day to burn it off.

Learning & implementing the 3 KEYS is the only way to have control over your long term health and fitness.

If you want the guidance and accountability to finally reach the finish line you NOW have a free fitness consultation with me, Geoff Kalmbach, no obligations or strings attached.

Simply click on this link and type free consult in the subject line, or you can call me at 305.393.1282 Either way don’t delay, your new body is waiting and so am I.

To Your Fittest Body Ever
Geoff Kalmbach
Owner/and a Destin personal Trainer
Functional Fitness Training and Consulting

P.S. Request a complimentary personal fitness consultation NOW and change your life forever.

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