Hope you all had a wonderful weekend and are getting back into the fitness swing as the big hurdles are right around the corner. Stay the course of daily bouts of quick intense interval type training when pressed for time and try try try never to skip meals. Okay, so Oprah and minion Rachel Ray are urging me to buy and consume mass quantities of some new berry. UGH! Are you kidding me? Again … [Read more...]

Don’t Drink Your Calories

    You’d be amazed at how easily calories can pile up in liquid form. There are many “hidden” calories in your favorite beverages, including those that you may think of as healthful. A tall glass of orange juice has around 200 calories. This may not seem like a lot, but when you convert this to a small boiled potato and several chicken strips, it suddenly seems like just too … [Read more...]

What Is Your Favorite Post-Workout Meal?

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]