Specialty Programs


It is our pleasure to welcome you to Functional Fitness Training . We would like to take a moment to highlight our specialized fitness services.  Our certified trainers have designed innovative programs that boast a completely different way to experience fitness.  Whatever your current fitness level or goals, we are confident that we can accommodate all of your health, fitness, and nutritional needs.


B2B Bootcamp

Beach-to-Bay Bootcamp is our most popular workout, and for good reason!  The pristine beaches and beautiful bay views are the perfect backdrop for this fast-paced workout.  Designed for men and women of all ages and fitness level, workouts utilize bands, balls, bodyweight, gravity, and one secret weapon never to be forgotten.  Take your exercise program outdoors in the refreshing gulf air with an audience of dolphins and pelicans



Imagine walking onto the court knowing you already have your opponet defeated. If you want a blistering serve, increased racket speed, endless power and court endurance then you want and need HEAT( Highly Explosive Accelerated Tennis). This program is designed to identify your weaknesses and make them your strengths. We cover every angle building strength, power, agility, muscular engery and flexibility. Want your opponent worrying about your second service even more than your first…just add HEAT!  


 B2W – Stand Up Paddle (SUP)

Blade-to-Water (B2W) is a unique fitness program designed specifically for developing strength and muscular endurance for stand-up paddleboard beginners and enthusiasts alike.  These workouts condition your body to go faster, farther and to be one with the surf. B2W DOES NOT take place on a SUP board or in the water! This is a head to toe beach based training protocol aimed and getting your blade into the water faster than the SUP’er next to you! An added bonus… this program will shred stubborn body fat!


30 In 30–GOLF Fitness

Want to hit the ball effortlessly with more power and precison? How does hitting the ball longer , straighter and with more touch while never having to endure the ‘usual’ day after nagging aches and pains sound? Hit every club in your bag longer and Straighter with our 30 Yards in 30 Days Explosive Golf fitness program. In your first session our trainers will have you longer off the tee guaranteed!

All of our Specialty programs come with a Double Your Money Back Guarantee so you have nothing to lose and plenty to gain.

To set up a no-obligation complimentary fitness consult and see which program is best fit for you,call 305.393.1282.  We would love to speak with you and answer any questions you may have about our programs and look forward to being part of your fitness future.