Cardio Before or After Weights?

Geoff kalmbach, Destin Personal Trainer wants you to do your weight training before your cardio if your main concern is strength and muscle as stated in your email. You need all the focus, energy and intensity you can gather to be sure you are pushing hard enough to exceed past workouts when resistance training. If you’re depleting all your calories and energy knocking our 45 minutes of stair climbing before you hit the weights I think you can see how the tank will be empty when it comes time for weight training. Per Destin Personal trainer, try this for a couple of weeks in addition to proper nutrition and rest and you’ll be pleasantly surprised by your gains in the iron arena.Learning & implementing the 3 KEYS is the only way to have control over your long term health and fitness.

If you want the guidance and accountability to finally reach the finish line you NOW have a free fitness consultation with me, Geoff Kalmbach, no obligations or strings attached.

Simply click on this link and type free consult in the subject line, or you can call me at 305.393.1282 Either way don’t delay, your new body is waiting and so am I.

To Your Fittest Body Ever
Geoff Kalmbach
Owner/and a Destin Personal Trainer
Functional Fitness Training and Consulting

P.S. Request a complimentary personal fitness consultation NOW and change your life forever.

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